Restorative Yoga – group practices
30 mins
Somewhere comfortable to lie down or sit
Collectif
Class
We will:
- let go through small, gentle movements
- invite stillness by holding a pose for a while (e.g. legs up the wall, śavāsana)
- practise prāṇayāma (breathwork)
- allow for rest and relaxation
- and more…
There is no need for experience, expensive equipment, or specific abilities. It’s accessible to all, regardless of physical, mental, and cognitive abilities.
Practise in a chair, wheelchair, mat, bed or couch. Ideally a place where you can find comfort and ease (lying down is encouraged but not necessary). The practice will adapt to you, not the other way around.
Ideally with the support of some props e.g. blankets, pillows, stuffies…
Join us for Rest Rituals :
Spring series start on April 12th, sign up now
12pm ET, 18:00 Europe
Online – In English – recording available when you register
Suggested donations:
– 5-15 euros per class (some free slots available, no questions asked, just make the request when you sign up)
– 10% of proceeds will be donated to Gaza Sunbirds and Sulala Animal Rescue
Register here
Feel free to send me an email for further information